Say goodbye to sleepless nights with this step-by-step sleep training program to help you go from sleep deprived to sweet dreams!
You're tired and at your wit's end, dreaming of the day when your baby can fall asleep easily and sleep through the night.
You just need the steps to follow to get started sleep training...or maybe you've half-heartedly tried sleep training, but it never "stuck".
You're just not seeing progress in your baby's sleep...
in fact, it might be getting worse!
You're just too exhausted to figure out where to start...
You're frustrated because...
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You've tried to wing it with sleep training - but after a few tries, it's just not clicking for your baby.
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You can't figure out how to get your baby to fall asleep... without a LOT of help from you!
- You see friends post on social media that their babies are crushing it with how well they sleep - and you're wondering why your baby isn't "getting it"!
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You feel like you're doing all the right things...but you must be missing some key pieces because your baby is still not sleeping well. Everyone is SO tired.
I get it.
I was a sleep-deprived mom for 18 loooong months...
Why did I wait so long? My son was born with a health condition that would require multiple surgeries...but I was hesitant to start because of the stigma of sleep training. So I just tried the "no cry" approach. For 18 months.
Clearly, that did not work for us. So I found a method that wasn't "cry-it-out" where I could comfort him while he was learning these new skills.
After just a few days of sleep training and seeing how much happier and healthier he was, I completely changed my tune.
Sleep training is not something to feel guilty about. Teaching your baby how to sleep is one of the best gifts you can give your child!
And now, I have the best job helping babies learn to sleep so EVERYONE in the family can be well-rested :)
Imagine what it would feel like to...
Have a quick and efficient bedtime routine where your baby is able to self-soothe to sleep - no more 86 steps to get baby to sleep!
Have a baby that consistently sleeps 11-12 hours overnight and starts taking more predictable naps.
Know you can binge Netflix in the evening with your significant other, because your baby quickly fell asleep and will stay asleep!
What if I could give you specific, actionable steps in
short, easy-to-watch videos
to get your baby to sleep?
No fluff. Just the "good stuff"!
Introducing
Teach Your Baby to Sleep is a 2-week self-study online course for parents of 4-12 month olds who want to do sleep training independently and just need a plan with the steps to take to get started on their own!
At the end of the 2-week course,
you'll walk away with:
An easy-to-follow, age-based, step-by-step program to teach your baby to fall asleep
The most important elements to successfully sleep train in the quickest amount of time
An understanding of why your baby wasn't sleeping well and how to avoid relapsing into old habits!
An understanding of what to expect during and post-sleep training so you can continue to maximize sleep!
Two cheat-sheets for babysitters, nannies or grandmas so you can be confident they understand how to get your baby down for both naps and bedtime - no more post-its!
Lifetime access so you can refer back to a specific section anytime!
Here's what you'll be learning:
Module 1: Getting Started The Right Way
The lessons in this module will show you how to use this course most effectively and give you a checklist to get you started the right way. When you start sleep training the right way, you'll see progress so much faster!
Module 2: Goals and Schedules
The lessons in this module will explain what the sleep goals are for your child, what sleep props are and why we need to get rid of them and the ideal schedules by age group that we'll be aiming for.
Module 3: Bedroom Setup
The lessons in this module will cover safe sleeping environments, optimizing the bedroom for sleep and what your baby should be wearing to sleep.
Module 4: Bedtime
The lessons in this module will explain the bedtime strategies by age group so that your baby can learn to fall asleep more quickly and easily, without getting drowsy with sleep props!
Module 5: Night Wakings
The lessons in this module will explain the strategies to get your baby back to sleep in the middle of the night without lots of help from you! Included in this section is how to know if your baby is ready to night wean and how to keep a night feed in when needed.
Module 6: Mornings
The lessons in this module will explain how you will know when morning will officially start and what to do first thing in the morning. We'll also cover early morning wakeups!
Module 7: Naptime
The lessons in this module will explain the three strategies to get your baby to sleep for naptime - the primary, everyday strategy, the strategy you'll use when your baby refuses to sleep, and the strategy to lengthen short naps.
Module 8: What to Expect
This module will highlight what you can expect to happen during sleep training and down the road once your two weeks are done!
What you get when you join
Teach Your Baby to Sleep:
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Two-week self-study online course
- Workbook and templates for sleep logs, the Nanny Cheatsheet for naptime and Babysitter Checklist for bedtime
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Lifetime access
- One 20-minute individual follow-up support call. Add-on individual support calls are available for an additional fee.
JOIN THE COURSE!
LIMITED TIME OFFER!
ONE PAYMENT OF:
$224
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Complete Teach Your Baby to Sleep program
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Sleep log template and workbook
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BONUS: Babysitter checklist for bedtime and nanny
cheat-sheet for naps
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BONUS: One 20-minute individual follow-up call
Kim is the "trifecta" - so knowledgeable about how to solve sleep issues, compassionate and understanding that sleep training can be hard and just explains things really well!
~ Carrie, Mom from IL
We tried bits and pieces of sleep training and it never worked. Kim gave the analogy of what we were doing as trying to put a puzzle together with pieces from multiple boxes. That totally hit home and made us realize we needed a plan to follow. With her plan, it worked. Really well.
~ Jaime, Mom from DC
Everyone is more rested, happier and healthier. My husband and I are able to be fully present with our daughter, instead of tired and cranky. My daughter's mood has completely changed - she's no longer fussy!
~ Katie, Mom from PA
This course is a fantastic fit for you if:
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You're an independent learner
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You're out of ideas on how to solve this on your own!
- You're looking for step-by-step instructions
- You understand that this is not a cry-free experience, but within a short time, your baby will learn to fall asleep without protesting.
- You're ready to commit two weeks to the process of teaching your baby to sleep
This course isn't the best fit for you if:
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You don't have a support system (ie spouse, etc) and know you'll need/want lots of support through the process.
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You have a short time limit of how long you can hear your baby cry - whether you're in the room comforting, or not.
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You want to continue co-sleeping.
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Your child has a medical condition that is not yet managed.
Questions?
Email customercare@sleeptrainingsolutions.com and
I'll help you decide if it's right for you!
Maybe you're thinking...
I don't have enough time to watch the video lessons...
The lessons are short, digestible videos that have specific action steps to take.
My goal is to speed up this process for you so you can see results from your course quickly!
If you can commit 100% to the process for two weeks, your baby is going to be able to learn these skills much faster!
What if I have questions once I start sleep training?
This is not a course to learn a new tech tool - we're actually changing the (not-so-good) sleep habits of a little human...not a robot!
For this reason, I've included an individual support follow-up call as a Bonus. If you would like more support, there is an option to add another call.
You don't need to feel like you're on your own during the process!
What if I have to stop sleep training...and come back to it later?
You have lifetime access!
When you are able to commit to the process, the course will be here for you!
Just keep in mind, the more times you start and stop, the harder it will be to get the results you're looking for because your baby will start seeing patterns of not following through with sleep training attempt!
Here's what happens when you join:
1. You'll receive an excited email from me welcoming you to the course!
2. You get immediate access to all course materials so that you can get started right away. Yay!!
Frequently asked questions
Here are a few answers to our most common questions:
WHEN DOES THE COURSE START AND FINISH?
You'll get access to the entire Teach Your Baby to Sleep course as soon as you enroll! The course itself is a two-week process, but the strategies and routines you'll learn in the course will be ones you'll continue to implement.
HOW LONG DO I HAVE TO USE THE BONUS CALL?
Bonus calls expire after 6 months from purchase date!
HOW IS THE COURSE DELIVERED?
Lessons are comprised of videos tutorials, worksheets and easy-to-follow written instructions.
HOW LONG DO I HAVE ACCESS TO THE COURSE?
You have lifetime access!
WHAT IF I HAVE QUESTIONS SPECIFIC TO MY BABY?
There are a few ways to get personalized support! There is a bonus call included in your package, and you have the option of booking a paid support call beyond that.
If you feel like you're going to want a more personalized experience, my 1-1 coaching program may be a better fit!
STILL HAVE QUESTIONS?
I'm happy to answer any questions you may have about this program so you can determine if this course is right for you! Send me an email at customercare@sleeptrainingsolutions.com and I'll get back to you asap.
Before you go...
If there's one thing I want you to remember, it's this:
Trust your gut!
If you've read this far, I have a feeling this program could be exactly what you need. So don't second guess yourself.
If you're worried you're not ready yet, or aren't 100% convinced Teach Your Baby to Sleep is the perfect fit - reach out to customercare@sleeptrainingsolutions.com.
I'll be totally honest about whether I think this program will help you with your baby's sleep.
You've got nothing to lose.
So what are you waiting for?